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What Exercise Causes You Pain?

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Filed Under (Fitness, General) by Rick Kaselj



 

Yesterday’s post on AC Separation was timely for a few people:

AC Separation

Plus I got a few emails through customer support, thanking me for the exercises and video.

Glad to be able to help out.

Now let’s get to today.

A few days ago, I put up this question on my Facebook Fan Page:

What-Exercises-Cause-Pain

 

It amazes me how many people are in pain with certain exercises.

I responded to a number of the comments.

With many of the comments, I already had a video done to help them out.

Here they are as they may help you, or feel free to pass them on to someone they may help:

Tweaking the Lunge so it is Not Painful

CLICK HERE to watch the video on YouTube.

What to do if You have Knee Pain When Lunging?

CLICK HERE to watch the video on YouTube.

 (I saw the question about what to do about knee pain in the back leg of of lunge. I will do a video on it soon.)

What to do if Shoulder Pressing Gives You Shoulder Pain?

CLICK HERE to watch the video on YouTube.

What to do if you have Wrist Pain when Performing Push Ups?

CLICK HERE to watch the video on YouTube.

What to do about Wrist Pain During Push Ups?

CLICK HERE to watch the video on YouTube.

There you go.

If you have a question about an exercise that causes you pain, let me know.

Rick Kaselj, MS

P.S. – Programs that I would recommend if you have pain are:

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