#1 Posture Exercise If You Sit All Day

This past weekend, I had one of the highlights of my year so far…


In the photo, you can see my 9-year old son while I was skiing just beside him. It was an amazing experience to be on the mountain, enjoying the incredible view while skiing. He’s really gotten into snowboarding and loves doing it. 

But at the age of nine, he was already to surpass my ski skill level. So this week, I plan to watch a number of YouTube videos on how to become a better skier to hopefully keep up with my son. 

Today, I will share a great little tip if you sit all day.



In today’s video, I wanted to go through the best exercise you can do if you sit all day.

Best Posture Exercise If You Sit All Day

CLICK HERE to watch the video.

I got Donnalee to demonstrate the exercise.

While working, people tend to be sitting like this:

Head Forward Posture(2)

Head Forward Posture

When you are sitting, driving, attending meetings, or doing computer and tablet works, you often put yourself into a forward head posture. This leads to more tension in the neck and more stress in the mid back and back of the neck, often leading to headaches, tension, neck pain and shoulder pain.

Here is the best exercise that you can do to fix your forward head posture if you sit all day.

Chin Tucks

Sit on a chair in an upright position. Open up your shoulders and drop your chin by bringing the chin back.

Chin Tucks

Going through this exercise will help you with your forward head posture and provide you with numerous health benefits.

Perform 1 set of 5 reps with a good stop of 1-2 seconds at the end position. You can progress to 10 reps with 5-10 second holds.

Give this exercise a go if you sit a lot. It will help you fix your head position and overcome neck pain.

If you want to instantly improve your posture for greater strength, better health and energy, then click here to check out the Forward Head Posture FIX program.

Take care!

Rick Kaselj, MS