Hey, I hope you had a great weekend.
The family enjoyed the last bits of summer and had fun in the lake. We took the stand up paddleboard to the water one last time this season before putting it away for winter.
I hope you enjoyed the first part of my interview with Samantha Gladish as we talked about the three best hormone hacks. If you missed it, you can check it here. Today, I’ll be sharing the second part of the interview as Gladish reveals her number one weight-loss hack.
Enjoy the interview!
CLICK HERE to watch the YouTube video interview.
In the interview above, you will discover:
- Why sleep is important to achieve optimum health
- How to get a good night’s sleep
- #1 weight loss hack
- How to strengthen, nourish and heal the body through nutritional and botanical protocols?
- Is destressing the key to weight loss?
- 3 ways to beat stress-induced weight gain
I hope you enjoyed the interview.
If you missed the first part of the interview, you can check it here.
If you would like more information about Samantha Gladish, you can visit her at HolisticWellness.ca.
If you know someone who would be great to interview, contact us here.
Or if you have an injury story or something that would benefit health and fitness professionals, please contact me.
If you want to know what foods will help you restore your natural vitality and slimmer body, then check out the Best Foods That Rapidly Slim & Heal In 7 Days program here.
Rick Kaselj, MS
Here’s a list of interviews that might interest you:
- The #1 Flat Butt Fix
- The #1 Worst Exercise That Ages You Faster
- 5 Mistakes People Make When Dealing With Foot Pain