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Ankles are the foundation most of us often overlook when caring for our health. Although our ankles, composed of 26 bones, 33 joints, and an intricate network of tendons and ligaments, are complex structures, they [...]
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Muscle imbalances can be confusing, especially regarding muscle strength and size. For example, most people assume that the more powerful their muscles are, the bigger they’ll be. However, this relationship is more complicated than it [...]