1000 Calorie Bodyweight Workout

Today, I got another workout from Kate V.

It is a 1000 Calorie Bodyweight Workout.

Give it a go and enjoy the burn.

Rick Kaselj


1000 Calorie Bodyweight Workout

CLICK HERE to watch the YouTube video.

If you like the above workout, then check out the 1000 Calorie Accelerators, here:

1000 Calorie Accelerators

Kate Vidulich

P.S. – If you do not have a Kettlebell, no worries. You can go through the movement or use dumbell or a medicine ball. If you still don’t have any of that, you can do a full body extension.