Today, I got another workout from Kate V.
It is a 1000 Calorie Bodyweight Workout.
Give it a go and enjoy the burn.
1000 Calorie Bodyweight Workout
If you like the above workout, then check out the 1000 Calorie Accelerators, here:
P.S. – If you do not have a Kettlebell, no worries. You can go through the movement or use dumbell or a medicine ball. If you still don’t have any of that, you can do a full body extension.