In today’s video, I wanted to go through the two forward head posture stretches that you can anywhere.

2 Forward Head Posture Stretches

CLICK HERE to watch the YouTube video.

I’ll get Chris demonstrate.

#1 – Neck Rotation

Neck Rotation

Make sure that you are in a good posture. Rotate your neck to the left then rotate to the right.  Do one set, rotating 5 times in each direction, and hold the end position for 2 seconds.

#2 – 45 Degree Neck Stretch

45 Degree Neck Stretch

Start in a an upright position with great alignment from the side like; head over the shoulders and hips.

Rotate to 45 degrees, then drop your forehead towards your armpit. Look for a light stretch in the opposite side from where you dropped your forehead. Hold this for 20 seconds. Go through one set; twice on each side alternating. Look for a light stretch in the neck area.

So, give those two stretches a go. I am certain that these will help you fix your forward head posture.

Take care!

Rick Kaselj, MS

If you want to get rid of your text neck, fix your posture in order to move, sleep and breathe better then click here to check out the Forward Head Posture FIX program.