2 MUST DO Exercises

2 MUST DO Exercises

Keeping fit doesn’t need to be complicated or involve expensive gym subscriptions. Whether you live in a small apartment without access to a gym or want to save money and get fit at home, these common exercises can help you achieve your fitness goals. 

These simple yet effective exercises simultaneously target specific muscle groups and improve strength and mobility. They are also suitable for anyone who wants to improve their fitness level from beginner to intermediate level with no previous experience.

There are 2 Never Seen Before Must Do Exercises that I wanted to go through.

Having both of them is vitally important to protect the body from injury.  

CLICK HERE to watch the video on YouTube

1. 90/90 Hip Flexor Stretch with a Tweak

Today I will perform a hip flexor stretch, a 90-90 hip flexor stretch with a little tweak. 

Orsy will perform the 90-90 hip stretch. 

The front leg is 90 degrees, and the back leg is 90 degrees.

Then the tweak that we are going to do is, you are going to bring the heel out on the back leg.


We are rotating that thigh inwards and intensifying the hip flexor stretch.

Orsy should remember to contract her glutes, bringing her hips forward and increasing the stretch to maintain proper form. 

You can put your hand on a bench or wall because I am not worried about balance, and I want to focus on the stretch.

When you perform the basic hip flexor stretch, see if you can intensify and target things particularly well if you don’t feel much. 

2. Seated Mid-Back Stretch

Orsy needs to sit down so I can loosen up her mid-back and thoracic spine. This stretch will do the job. 


She is genieing and then rotating to where she gets resistance. Finally, she will rotate back to the starting point and go the other way. 

She is bending to the side at the mid-back point, where she feels light resistance. 

You can easily loosen up your mid back to relieve your low back of stress at work. Loosening your mid-back decreases the risk of low back pain, which is frequently caused by stiffness.

Remember, with every repetition you are trying, go a little bit further and a little bit further.

Benefits of Keeping Fit

There are many different ways you can get fit. Many benefits are associated with keeping healthy, such as a lower risk of heart disease, better sleep, and improved mental health. Getting fit also helps to prevent osteoporosis, as it increases bone density. Other benefits include better balance, a stronger immune system, and improved posture. Fitness is also linked to a reduced risk of diabetes, certain cancers, and enhanced quality of life as you age.

Keeping fit includes regular exercise, following a healthy diet, and getting enough sleep. A key part of staying fit is to find an exercise you enjoy and can do regularly. If you want to keep fit and healthy, try these exercises at home. They will help improve your strength and flexibility and are suitable for all fitness levels.

So there you go!

Those two exercises you must attempt that you probably haven’t seen yet. You can loosen things up and decrease the strain and stress on your back by doing them. You can do them any time after your workout, and I guarantee they will make you feel a lot better. 

Make sure to look at Fix My Back Pain if you have back problems. If you sit a lot, look at Fixing Tight Hip Flexors. 

Take care!

Rick Kaselj, MS

Unlock Your Hip Flexors