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#1 – Toeing Out
Having just one foot with toes pointing out straight ahead makes the stretch ineffective. It is not giving you the light stretch that you are looking for in your hip flexors area.
Your toes should be pointing straight ahead and in line with the leg as you straighten your back leg.
#2 – Not Contracting the Glutes
You should contract your glutes to bring your hips forward as it will also help relax the hip flexor muscle.
#3 – Misaligned Pelvis
Your pelvis should be in proper alignment with your head, shoulders and hips to get more out of the stretch.
If you want to instantly release your hip flexors for more strength, better health and all-day energy, then check out the Unlock Your Hip Flexors program.