4 Ways To Keep Your Feet Happy and Healthy During Summer

Hey, the family just finished our summer holiday in California. 


Since the weather was excellent, we spent a lot of time wearing our summer footwear.

A big thing that I noticed with a lot of my clients is that they end up having foot issues during Summer. I put together an article where I talked about the good, the bad, and the ugly side of wearing summer footwear.

Get to know the 4 tips to keep your feet happy and healthy during Summer. Enjoy the article!


Summertime is all about sandals, flip flops and showing off the tootsies in the best way possible. It means less socks and covered shoes and more naked feet digging into soft sand and splashing in the water. We all love summer and the comfort of not having to cover up just to stay warm. But after a long winter, it’s likely that we’ve neglected our feet and diving straight into summer footwear can do more harm than good.


Did you know that your feet have over 250,000 sweat glands? That’s a lot of sweat producing potential, especially when they’ve been hidden away from sight during the cold months of the year. Surprisingly, it’s not the sweat glands that produce the stench that sometimes comes from your feet when you’ve taken them out of the shoes from a long day at work.

It’s actually bacteria that lead to fungal infections which cause bad foot odors to occur. Neglected feet can result in cracked heels, corns and callouses; the last thing you want to be seeing when you strap on a pair of summer shoes.

The Good, The Bad & The Ugly

Plantar fasciitis is a common ailment that can occur when our feet lack the needed support from the our shoes. You could end up with a sharp burning pain in your heel that can damage your gait and stride, and keep you off your feet for most of Summer. The biggest cause is unsupported shoes and often that is summer footwear. Summer footwear is awesome for warm days and balmy nights but they can cause havoc with the health of your feet.

  1. Sandals that are going to strap in the heel are going to do the least amount of damage. You want support around your heels to avoid injury and pain. Completely flat shoes aren’t good either. A slight to moderate heel is best. If you’ve got a strap, go for something that isn’t spaghetti thin as it’s definitely not going to give you the support you need.
  2. Flip flops. They weren’t meant for long term wear. Flip flops were created as ‘around the pool’ attire, not shoes to be worn on leisurely strolls and shopping sprees as they are often seen in Summer. Flip flops provide zero support, which means your heel is flopping up and down and waiting to be sent to the emergency room with pain.
  3. Ballet flats are also popular in the summer but they aren’t the most supportive shoes. Often they are very thin around the sole and can cause foot pain from long time wear. Our feet weren’t meant to be scrunched up at the front of the shoe which is how most ballet flats are designed.

Often fashion leads us to make unhealthy choices for our feet. That doesn’t mean we should hang up all our pretty shoes and resolve to wearing ‘old lady’ shoes. It comes down to moderation; wearing different types of footwear for different occasions and ensuring we purchase supportive shoes regardless of the Summer weather.

Feet by the Pool

How to Get Gorgeous Looking Feet For Summer?

Our feet are probably the most neglected parts of our bodies, yet they are the most used. With your feet out for show for most of the Summer, you want your feet to look their best. After hibernating in socks, boots and covered shoes for a good half of the year, your feet might need some tender, loving care before they face the world.

There are a few things you can do that will bring your feet back to good form.

#1 – Invest in a Good Foot Scrub

Did you know that our feet are the most neglected body part? They are, and yet they do most of the work for us all day. We use them from the moment we get out of bed to the moment we jump back into bed and if they’re lucky to get eight hours of rest that’s still not enough.

Be kind to your feet and they will look after you for a long time to come.

Buy a good foot scrub and scrub your toes and your soles. Get rid of the dead skin cells and have your feet looking fantastic. You can easily do this in the shower a couple times per week.

#2 – Sleep in Your Socks

You’ve probably done this for most of winter to stay warm – the feet are the first to feel the cold. But did you remember to moisturize? No surprise there.


Here’s what you can do. After your evening shower, rub some moisturizer into your feet. Work it into the heels, over your soles, and around your toes. Then, slip your feet into some comfy socks. In the morning your feet might not be as good as new, at least not right away, but they will be softer to the touch and much better looking. Keep it up for a week and you’ll notice a significant improvement.

#3 – Treat Your Feet to Regular Pedicures

Pedicures are great, especially if someone is doing them for you. However, if you’re not keen on a stranger massaging your feet and peeling away the yucky winter coat that’s grown over your heels, then you can just as easily give yourself a pedicure in the comfort and privacy of your own bathroom.

Grab a large bowl – one you do your laundry in – fill it with water, add some Epsom salt (though table salt works well too), pour in some body wash or soap, and soak your feet for ten or fifteen minutes. Once your feet have had a good soak and are feeling softer, pat them dry and cut your toenails, clean underneath them, cut out the flaky skin and give yourself a nice little massage. You deserve it.

#4 – Visit the Podiatrist

We could all use a podiatrist from time to time. Women especially are prone to foot problems due to the high heeled shoes they wear on a daily basis all year round. High heeled shoes rarely offer the right support and are one of the leading causes of foot problems.

foot massage

Get a podiatrist to check out your stride and advise you on the best type of shoes for your feet or exercise you can do to improve the way you move.

You should seek a podiatrist if you:

  • feel pain
  • have chronic discomfort
  • experience inflammation of the foot

A good podiatrist will help you find shoes that will provide you with good arch support, cushioning for the heel, and proper shock absorption. But remember, prevention is always better than a cure.


Our feet have tackled around 75,000 miles by the time we reach middle age. If you’re a runner or more active than the average, that mileage is likely to be significantly higher, meaning more strain and pressure on your feet.

The best way to avoid foot pain is to find the right shoes, changing the shoes you wear on a regular basis so that your feet never gets used to the one type of shoe. This will prevent overuse injuries, blisters, callouses and all the other nasties that might otherwise arise.

If you want to learn how to treat and beat plantar fasciitis in just 90 seconds, then click here to check out the Plantar Fasciitis Relief in 7 Days program.

Take care!

Rick Kaselj, MS