5 Biggest Workout Mistakes Men and Women Over 50 Make

Hey, it is Thursday and it is YouTube video recording time. I am off to film a whole bunch more YouTube videos for you. I can’t wait to get them to you! Make sure you’ve subscribed to my channel so you can get them right away.

Today, I have a great interview with Fred Schafer who talked about the key things to remember when training over the age of 50.

Enjoy the interview!

~ Rick

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5 Biggest Workout Mistakes Men and Women Over 50 Make

CLICK HERE to watch the YouTube video.

In the interview above, you will discover:

  • Who is Fred Schafer?
  • What is the muscle eating disease that men and women over 50 suffer from?
  • 5 biggest workout mistakes men and women over 50 make
  • The #1 training tip for people over 50

I hope you enjoyed the interview.

If you know of someone who would be great to interview, please do email.

Or if you have an injury story or something that would benefit health and fitness professionals, please contact me.

Take care!

Rick Kaselj, MS