Hey, it is Thursday and it is YouTube video recording time. I am off to film a whole bunch more YouTube videos for you. I can’t wait to get them to you! Make sure you’ve subscribed to my channel so you can get them right away.

Today, I have a great interview with Fred Schafer who talked about the key things to remember when training over the age of 50.

Enjoy the interview!

~ Rick

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5 Biggest Workout Mistakes Men and Women Over 50 Make

CLICK HERE to watch the YouTube video.

In the interview above, you will discover:

• Who is Fred Schafer?
• What is the muscle eating disease that men and women over 50 suffer from?
• 5 biggest workout mistakes men and women over 50 make
• The #1 training tip for people over 50

I hope you enjoyed the interview.

Take care!

Rick Kaselj, MS

For your guide to the best foods to heal your body, check out The Best Foods that Rapidly Slim & Heal in 7 Days, here!