Hey, it is Thursday and it is YouTube video recording time. I am off to film a whole bunch more YouTube videos for you. I can’t wait to get them to you! Make sure you’ve subscribed to my channel so you can get them right away.
Today, I have a great interview with Fred Schafer who talked about the key things to remember when training over the age of 50.
Enjoy the interview!
5 Biggest Workout Mistakes Men and Women Over 50 Make
CLICK HERE to watch the YouTube video.
In the interview above, you will discover:
- Who is Fred Schafer?
- What is the muscle eating disease that men and women over 50 suffer from?
- 5 biggest workout mistakes men and women over 50 make
- The #1 training tip for people over 50
I hope you enjoyed the interview.
Rick Kaselj, MS
For your guide to the best foods to heal your body, check out The Best Foods that Rapidly Slim & Heal in 7 Days, here!