6 Tips to Cope With the Stress of Injury

Hey, I forgot to thank everyone for this:

for-salvation-army-families

Last November, I had my famous Black Friday Sale, and a great number of you supported it. The support I received exceeded my expectations as you were able to raise more than $1,000. The money raised was put toward toys that we gave to local families in need. I wanted to express my sincere gratitude for the immeasurable amount of support. You were able to help numerous families in Kelowna, British Columbia.

Yes, the two kids in the photo are my very cute and mischievous sons. You can see Caleb on the left and Cole on the right.

Today, I will share the second part of the interview I had with Nisan Trotter as he shared some tips and tricks on how to cope with the stress of injury. If you missed the first part of the interview, you can check it here.

Enjoy!

CLICK HERE to watch the YouTube video interview.

In the interview above, you will discover:

  • 3 ways to overcome fear after injury
  • The best approach to beat perfectionism and fear of failure
  • 6 tips to cope with the stress of injury
  • The role of motivation in injury rehabilitation
  • How to use your injury as motivation to return stronger than ever

I hope you enjoyed the interview.

If you would like more information about Nisan Trotter, you can visit him at NisanTrotter.com .

If you know someone who would be great to interview, please reach out to us via one of these methods.

If you have an injury story or something that would benefit health and fitness professionals, please contact me.

Take care!

Rick Kaselj, MS

Here’s a list of interviews that might interest you:

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