7 Keys to Reaching Your Injury and Pain Free Goals

Happy Easter!

Hope the Easter bunny has been good to you and you found some hidden hard-boiled eggs as well as chocolate Easter eggs.

At the Kaselj house, the kids were insanely excited to head outside and do their Easter egg hunt.

While I enjoy celebrating Easter with the family, I got the second part of the interview from yesterday with Ryan Saplan on the 7 keys to reaching your injury and pain free goals.


~ Rick


7 Keys to Reaching Your Injury and Pain Free Goals

CLICK HERE to watch the YouTube video interview.

In the interview above, you will discover:

  • 3 common mistakes that people make in overcoming injury and pain
  • 7 keys to achieving your injury and pain free goals
  • The value of counting calories and calculating macros
  • Best piece of advice on fat loss and fitness

I hope you enjoyed the interview.

If you missed the 1st part of the interview, you can check it here.

If you would like more information about Ryan Saplan, you can visit him at RyanSaplan.com.

If you know someone who would be great to interview, please do email.

Or if you have an injury story or something that would benefit health and fitness professionals, please contact me.

Take care!

Rick Kaselj, MS