Advance Core Stability
The importance of core stabilizing muscles in the health and rehabilitation of the lower back and pelvis has been well documented. After mastering the basics, and key concepts of core stability, it is important to continually challenge the core stabilizing muscles in order to prevent injuries, or re-injury, while performing in work, life, or play.
– Advanced core stability exercises that utilize free weights, body weight, and balance.
– Advanced stability ball exercises that challenge the individual on a variety of levels.
– How to use resistance equipment to provide options for traditional exercises.
– How to apply the exercises learned to specific case studies.
CONTINUING EDUCATION CREDITS: 4.0 BCRPA / 4.0 BCAK / 4.0 CMTBC / CSEP 4.0 PDC
LOCATION: Douglas College (Royal Ave & 8th St) – New Westminster, BC
DATES: Saturday, October 20, 2012 – 1:30 pm to 5:30 pm (4 contact hours)
** Please note, the next time this course will be offered is 2013 **
– $97 plus HST – pre-registration, prior to October 14
– $127 plus HST – late registration, after October 15
Course fee includes comprehensive and detailed course manual.
ABOUT THE PRESENTER:
Rick Kaselj – MS, BSc, PK, CPT, CEP, CES
Rick Kaselj specializes in exercise rehabilitation, post-rehab, active rehabilitation, exercise therapy, and corrective exercise. He works in one-on-one and group rehabilitation settings, training people who have been injured at work, in car accidents, and during sport activities. His clients and group exercise participants include a wide variety of individuals from healthy and special populations. Rick has given over 233 presentations to 4,531 fitness professionals and consumers across Canada while continuing to work in rehabilitation centers, physiotherapy clinics, fitness clubs, and personal training studios. Rick recently completed his Masters of Science degree focusing on corrective exercise and therapeutic exercise for the rotator cuff. To reach Rick or learn about his exercise rehabilitation courses please visit ExercisesForInjuries.com.
8:45 am – 10:00 am –
10:00 am-11:00 am –
11:00 am – 11:15 am –
11:15 am – 12:30 pm –
12:30 pm – 1:15 pm –
OTHER COURSES OFFERED OVER THE SAME WEEKEND:
- Core Stability for the Rehab Client with Rick Kaselj – Saturday, October 20, 2012
- Core Stability of the Lower Back with Rick Kaselj – Sunday, October 21, 2012
- Core Stability of the Shoulder with Rick Kaselj – Sunday, October 21, 2012
** Participants – if you have your own yoga/stretch mat and foam roller, please bring it with you to class.
Rick Kaselj, MS