Foam Rolling for Tight Muscles

April 8, 2021 Rick Kaselj

The foam roller is a versatile tool that allows you to massage deep into your muscles, providing relief from pain and tension. Foam rolling is also called self-myofascial release because it allows you to release […]

4 Sandbag Exercises for the Upper Body

4 Sandbag Exercises for the Upper Body

April 1, 2021 Rick Kaselj

A sandbag is an incredibly versatile piece of exercise equipment. If you don’t have a sandbag, try going through these exercises with dumbbells, a medicine ball, or even household items such as water bottles, milk […]

How to Pack and Move Like a Pro

How to Pack and Move Like a Pro

March 11, 2021 Rick Kaselj

These days, moving is a part of life for most people. According to the American Moving and Storage Association (AMSA), in the United States alone, just over 11 percent of the population moves annually. In […]

Seated TRX Upper Body Strength

Seated TRX Upper Body Strength

February 18, 2021 Rick Kaselj

Most workouts available today are only accessible for individuals who can stand for extended periods of time. However, there are many people who cannot stand for long periods, have issues with balance, or experience pain […]

Grass Fed Beef vs Grass Finished Beef

Grass Fed Beef vs Grass Finished Beef

February 11, 2021 Rick Kaselj

Have you seen beef labeled “Grass-fed” at the supermarket? How about “Grass-finished?” These labels sound almost the same. I did some research to learn the difference between grass-fed and grass-finished beef and was surprised at […]

Toning Bar Exercises

Toning Bar Exercises

February 4, 2021 Rick Kaselj

The toning bar is a versatile and simple tool that you can use to engage your entire body. A toning bar is a weighted bar that can be used for strength training. If you don’t […]

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