Knee injuries and exercises are common to athletes. I have the second part of an interview for you on post-rehab of the knee. I interviewed Kevin Yates, a personal trainer in East Bay, California. Kevin is a […]
The quadriceps muscles are one of four sets of muscles in your body that make up your thigh and attach to the top front of your femur. The knee is a hinge joint, which means […]
A team of physiotherapists, chiropractors, and massage therapists designed Trigger Point Courses. The courses cover all the aspects of the various therapies that focus on the treatment of trigger points – their causes and treatment […]
Shoulder injuries lead to pain, prevent people from doing the things they love, and make simple tasks painful. Many will lean on exercises to help them recover from their shoulder injury. But too often, strength […]
Muscular Dystrophy refers to a group of diseases that can cause the muscles to weaken and waste away. There are many different types of muscular Dystrophy, but all of them eventually lead to the inability […]
Prolonged inactivity can hurt your physical and mental health, which is why rehab exercise is so important. This healthcare field aims to restore a patient’s pre-injury level of functioning through activities promoting mobility and strength. […]
Achilles heel tendonitis is a common injury that affects the entire lower leg. It’s caused by the overuse of the tendon, which can lead to inflammation and pain. If left untreated, Achilles heel tendonitis can […]
There have been all kinds of hype when it comes to social media. I started about 2 to 3 years ago with a blog. Over the last six months, I have figured it out and […]
Attention Fitness Professionals Want to Use Social Media to Get More Exercise Rehabilitation Clients! In a world where technology is more accessible than ever, it can be challenging for those recovering from certain health conditions […]
The elliptical machine is widely regarded as a low-impact option for cardiovascular exercise, offering a joint-friendly alternative to running. However, despite its reputation, some users report experiencing knee pain after using the elliptical. This pain […]
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