What Are Faulty Stability Balls? Unfortunately, there is no strict definition of a “faulty stability ball.” There have been several cases of people suffering injuries while using stability balls, and the manufacturers have been blamed. […]
Who is the Scoliosis & Exercise Manual for? Scoliosis & Exercise manual is targeted for fitness & rehabilitation professionals that work in exercise rehabilitation, post rehab, with special populations and with clients with chronic disease. […]
Chronic neck pain is a common condition that affects people of all ages. It can be very frustrating, and it can significantly affect your ability to function daily. It is generally not something that goes […]
Leaping hurdles and blazing trails on the court are very familiar to athletes. Be inspired by Tiffara Steward: This Woman Has Scoliosis And Still Plays Basketball Better Than I Do! Harlem Ambassadors Show Basketball Team […]
The Upper Body The upper body is the area of the body that is home to your arms, shoulders, and chest. The ability of a person to move their arms and hands quickly and fluidly […]
It’s been known for centuries that exercise can improve women’s health. But did you know that exercise also has the potential to improve women’s quality of life? Research has consistently shown that regular exercise can […]
The shoulders are one of the most mobile joints in the body. Several shoulder problems range from minor strains and sprains to more serious joint injuries. Several factors may cause shoulder pain, but throwing or […]
Super obesity is a significant public health concern in the United States. It’s the leading preventable cause of death and is linked to many chronic diseases such as diabetes and heart disease. The knee joint […]
Get ready to sweat! Strength training can help knee replacement patients speed up their recovery process and prevent common complications, according to scientists. As great as that sounds, recovering from a total knee replacement is […]
Bone health is essential for your body. In addition to preventing osteoporosis, it also helps decrease the risk of fractures, inflammation, and other severe medical conditions. One of the most prevalent problems with bone health […]
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