“What are some great core exercises I can do if I can’t get on the floor?” I recently received this question via the Facebook Secret Group. This Facebook group is where people with my programs […]
Received a question via the Exercises for Injuries Secret Facebook Group on how to strengthen your knees. This is a page where people who have purchased my products ask the community and me about health, […]
Many people with plantar fasciitis [¹] turn to the golf ball massage as a quick and easy way to find relief. This technique involves rolling a golf ball under the foot to massage the plantar […]
Do you suffer from persistent heel pain? You might be experiencing plantar fasciitis, a common condition that causes pain and discomfort in the heel due to inflammation of the plantar fascia tissue. While footwear and […]
Total body health includes taking care of your feet, too, so we have seven keys to your foot health here! If you think your feet are not important… THINK AGAIN! The feet need care too. […]
At least 75,000 miles can be accomplished by feet by the time a person reaches 50 [1]. We all wear these items. BUT… what are our shoes doing to our feet? Are the shoes you’re wearing […]
We are excited to share this new workout with you today. Callie Durbrow, a Fitness Expert, recently shared her favorite kettlebell exercise with our team, and we are pleased to pass it on to you […]
Is belly fat covering up all of your hard work? Sadly, no matter how many ab workout programs you do, if you don’t address the layer of fat hiding your abs, you will never get […]
Today, I am happy to share a recent interview with Shawna K of Barbell Challenge Complex. Enjoy! Rick Kaselj Hey, Shawna K. at Challenge Workouts. I am happy to share my ‘Already Enough’ Barbell Challenge […]
How Diana started hacking recipes My name is Diana, and I earned the nickname “the recipe hacker” when I began developing recipes free of wheat, gluten, dairy, soy, and cane sugar, while still making them […]
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