Progressive hip loosening exercises are a type of exercise routine that targets specific areas instead of general stretching routines. These exercises will stretch individual muscles rather than work on general flexibility across the board. They […]
I am back! One more day before the weekend, which also marks an announcement I will have for you on how to get amazing coaching from me at an amazing deal. This will be great […]
High intensity workouts can have several benefits, such as increasing metabolism and improving muscle protein synthesis. This type of workout is designed to help you burn more calories in a shorter period. Working out at […]
Today, I have another great article for you. It is from the Garage Warrior, Tyler. It’s Why you MUST use Progressions. Enjoy the article. Also, one more thing. Watch for an exciting announcement that I […]
Do you travel frequently and find it challenging to maintain your exercise routine? I understand how tough it can be to stay consistent when you’re constantly on the move or lack access to a gym. […]
Hey, I am at the airport. I have a few minutes before I board my flight to Seattle. This time, I am off to Orange County to present to a group of 300 fitness professionals, […]
If you’re ready to break out of that hunched position and get some strength training, read on for the best exercises you can do at work for rounded shoulders. I was going to do this […]
Stress can cause your body to feel tense and anxious, which you might recognize through physical sensations like butterflies in your stomach or an inability to relax your muscles. This article will explore common silent […]
Disclosure: This 5-Minute Cardio Circuit is meant to help you stay active and healthy, but it might not be right for everyone. If you have any injuries, medical conditions, or concerns, it’s always a good […]
There are many core exercises for unbreakable strength that can help build up endurance and quick recovery time so you can trust your body again. Well, it is Workout Wednesday. So today, I have a […]
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