In many parts of the world, people are simply not eating enough vegetables and these foods are essential to a healthy diet and lifestyle. Research has shown that various segments of the world’s population have […]
Are you planning to go on holidays? Are you on holidays right now for 4th of July weekend? Today I have an article to help you lose weight while on holidays. Enjoy! Rick Kaselj, MS […]
I am working through all the fantastic feedback I’ve received about Invincible Core, particularly focusing on incorporating easy ab exercises to make core workouts more accessible and effective for everyone. Now, I wanted to thank […]
Hey this is Rick Kaselj from ExercisesForInjuries.com. In this article and video I will be going through 3 ways to get more out of the bird dog exercise and Orsy will demonstrate, the first one is utilizing the […]
A person with high blood pressure needs to take immediate action to begin lowering it because high blood pressure could lead to severe health conditions while also not providing any alarming signs or symptoms. Uncontrolled […]
Wrist pain from bench pressing can occur during one of the most popular weightlifting exercises, which is a great way to strengthen your chest, shoulders, and triceps. However, if not done correctly, this popular exercise […]
Blood pressure needs to be within acceptable ranges to ensure that the body is not working too hard to function as it normally should. When blood pressure is high or low, this is not an […]
Today, I have another workout that you can do anywhere. I know, it has been a week of workouts but I know this will give you no excuses for skipping your workouts as you can […]
It has been a heavy weak of workouts. I hoped you have enjoyed them. Today, I have one more for you from Jason Klein. Enjoy! Rick Kaselj, MS (P.S. – Plus I will have one […]
If you have been reading EFI or my newsletter, you know that I am a big fan of the plank (Make sure to check out my 14 Point Plank Checklist.). Today I have a great […]
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