Articles by Rick Kaselj

Hey this is Rick Kaselj from ExercisesForInjuries.com. I got a question that came through customer support when it came to figuring out the best [1] foot position when it comes to squatting. A lot of […]

Hey this is Rick Kaselj from ExercisesForInjuries.com. In this video I wanted to go through 3 effective dumbbell exercises for your rotator cuff and I will get Orsy to demonstrate them. CLICK HERE to see […]

I have been teaching live courses since 1999 and I have taught thousands of professionals and members of the public. A big thing that I have noticed, over the last few years, is a decrease […]

May has been a heavy month of travel. Last week I was in San Diego at a Mastermind Meeting with over 50 fitness professionals from all kinds of specializations. (I like the variety as this […]

Today, I have some exercises that you can do, if you can’t do sprinting. They are from my good friend, Mike Whitfield. Enjoy that article and exercises. Rick Kaselj, MS ============== Hey, it’s my Mike […]

I am back. I am emailing you from San Diego. I am at a mastermind meeting and one of the people at the mastermind meeting is Shawna Kaminski. She has a great workout that you […]

Today, I have an article for you on muscle building. It is from Andrew Beatty. He highlights a few mistakes people make when it comes to muscle building and 5 steps to improve your muscle building. […]

I wanted to go through a Shoulder Primer Workout specifically with the Suspension Trainer. When it comes to a primer workout, it is just priming up your joint and muscles for the workout that you are […]

Hey this is Rick Kaselj from ExercisesForInjuries.com. In this video I wanted to go through the 3 Best Stretches to Help Fix Anterior Pelvic Tilt. Now let me explain what anterior pelvic tilt is. It’s […]