This is a special video for Mike Whitfield and all of his Finisher friends. What Mike wanted me to go through was some cuing when it comes to the Romanian Deadlift and highlighting some common […]
Staying active doesn’t have to take hours. With the right exercises, I can get a great workout in just 10 minutes. This routine targets all the major muscle groups to help me build strength, improve […]
Single leg work is very important and I think a lot of people don’t do enough of it. Most people focus on regular squats. One great single leg exercise is the pistol squat. It is […]
For many people, when they think of the beach, they consider relaxation, looking out into the ocean, beautiful sand between their toes and just enough sunlight on their faces. If you live near a beach […]
Balance is very important. It is so important that I create a 4 hour course that I teach fitness professionals. Well today, I have a quick home balance workout that one can do. [1] If […]
The Power Shoulder Press is one of the most challenging but rewarding exercises, making it common in most bodybuilding and powerlifting routines. However, it can also be one of the hardest exercises for beginners to […]
For a long while, I was not a big fan of the deadlift but now I am into it and see the big benefit on having this exercise as key component to your lifting program. […]
NOTE: The 53% discount on Best Gluteus Maximus Exercise Program ends tomorrow. Okay, I am heading to day two of the EFI Summit. Day one was great. Dean Somerset presented some amazing stuff on Voodoo […]
6 Exercises to Fire up Your Glutes There is no doubt that having a strong, toned backside can be a real confidence booster when it comes to your physical appearance. However, having a strong butt […]
Pain arises or develops in the body as a result of different events including injury, ill-health and related symptoms such as inflammation. The body responds to these events and sometimes this response is exhibited as […]
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