There are various reasons why sleep is important. Studies show that sleep problems can affect as many as 75% of the population and chronic sleep problems contribute to various health issues including poor immune systems, […]
Here is the revised paragraph with the inserted phrase “Food Label Lies”: “Food labels have gained more prominence over the years and can be a way to remain in touch with what we eat. The […]
What’s up, I hope your training is going well. I got a quick article for you to help with your bench pressing. It is written by Jedd Johnson who does all kinds of crazy feats […]
Sleep is a necessary part of human life. At some point during a day, sleep is required to keep the body functioning properly. We need sleep to help the body replenish itself and this can […]
Socks and shoes certainly have a purpose as you already know and there can definitely be a place and a time for socks and shoes. However, could there also be benefits associated with dumping your […]
In modern times, the refrigerator or fridge has become a permanent and very useful appliance in homes, offices, businesses, recreation centers and many other locations. Refrigeration is a requirement for certain foods and liquids. Also, […]
It seems everywhere you look you see a new ‘diet’ out there promises magical weight loss. Trust me, there’s no magic bullet where weight loss is concerned but many time we need a good road […]
Okay, I am on my way to Orange County for a fitness conference. It looks like I will be presenting Saturday morning so need to work on my presentation. Today, I got Travis Stoetzel stepping […]
I got another interview for you from Las Vegas with Travis Stoetzel. Travis does really hard core intense training and I got chatting with him about going to max because a lot of times what […]
Today I have a great article on how fasting can have an effect on chronic inflammation. Have a read and give it a go. Take it away, James. Oh, before I go. I met James […]
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