Why People Squat Wrong
Today, I have another interview for you. And this is a three-way interview. So we will see how this goes and try it out. I have Sylvia and Tyler on the call. And I will […]
Today, I have another interview for you. And this is a three-way interview. So we will see how this goes and try it out. I have Sylvia and Tyler on the call. And I will […]
The sacroiliac joint connects the ilium and sacrum bones of the pelvis. It is a subtle joint that connects the spine and pelvis, allowing for smooth motion as you walk, run, jump, and more. The […]
My wife looked over my shoulder while I was reviewing the below video. She asked, “What are you doing with your smelly feet in the video?” I said, “Showing people how smelly feet can help […]
I was in New Brunswick with many fitness professionals a few weeks back. One of the people at the fitness mastermind was Brad Pilon. Brad is well known for his research on intermittent fasting. Before we ate […]
I got an interview for you today on the Dangers of Dairy with Adam Blackwell. In case you haven’t noticed, there’s a war on dairy. New research continues to pour in about the health benefits […]
Whether you’re looking for an interesting video to watch with friends or want something uplifting and inspiring, these amazing videos will help keep your spirits high and your mind opens to new ideas and perspectives. […]
The lightning storms in Tampa are crazy. Yesterday, Mike Westerdal and I worked on the filming of Fix My Back Pain. After the filming, we headed to the pool for a swim with his family. […]
It has been very cool hanging out with Vince Del Monte, Flavia Del Monte, Adam Steer, Chris Lopez, Eric Wong, Dave Ruel, Dan Go, Brad Pilon, Matt Gallant, and Yuri Elkaim in New Brunswick, Canada. […]
I am sitting on a patio in a cottage in New Brunswick, staring out at the view. The cottage is by the water, and an abandoned ferry boat is on the shore. How often do […]
Handstand push-ups are an advanced variation of normal push-ups. They may require you to be balanced on your hands rather than resting them on the floor – but in reality, handstand push-ups are just as […]
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