Spinal fusion surgery is an option for individuals with degenerative disc disease or a herniated disc. Spinal fusion may also be an appropriate treatment if you’ve suffered a significant accident and the result is back […]
In the fitness world, a fad or trend usually pops up in one way or another. The most recent tendency to appear is the idea of “core exercises” and how they help with your posture, […]
The Joint Replacement Client: Pre & Post-op Exercise Guidelines Course Description: This day-long joint replacement client course is designed to help exercise specialists understand the complexities of joint replacements and to focus on the specific […]
How do I watch the fitness webinar? There are three different video formats for the fitness webinar, depending on where you plan to watch the webinar. Please select the appropriate video webinar format for where […]
The Gait Cycle and Plantar Fascia Understanding the mechanics of the foot can help explain the development of the causes of plantar fasciitis. Connecting the hindfoot and the forefoot, the plantar fascia undergoes tension during […]
What is Shoulder Injury Exercise? A shoulder injury exercise cue is any cue or tip given to help a person with a shoulder injury be able to continue exercising while protecting the injured area. For […]
The lats pulldown exercise is an excellent exercise for the scapular muscles[²]. It is also essential in shoulder adduction and abduction and working the latissimus dorsi and rhomboid muscles. Remember a few key things when […]
Today’s topic is Functional Movement Pattern Assessments & Corrective Exercise Training. Functional movement pattern assessments evaluate a person’s ability to move efficiently and effectively. Available movement patterns facilitate standard movement patterns, such as sitting and […]
Addressing Shoulder Dysfunction Beyond the Shoulder Itself By Tara Keller, BSc.(KIN), MES Part I: The Kinetic Chain Whether you work with multisport athletes or older adult populations it is common to see soft tissue stress […]
To Leg Press or Squat if You have an ACL Injury? Squat and leg presses exercises improve one’s overall lower body strength. In recent research, they experienced male lifters performing squats, high foot placement leg […]
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