Health
Metatarsalgia Exercises: Relieve Pain in Your Feet
The feet – one of the most used parts of the body, yet also the most underrated. We make good use of walking, running, and jumping daily. But admit it or not, we don’t usually […]
Articles by Rick Kaselj
Fitness
Get Fit & Strong with Resistance Bands: The Secret to a Lean Physique
If you’re looking to get slim and toned, you may have already tried traditional weightlifting or cardio exercises. But have you ever considered combining resistance bands into your workout routine? You must try the resistance […]
Health
Severe Hip Bursitis – Exercises & Management
Hip bursitis is typically the result of inflammation and irritation in one of two major bursae in the hip. Hip bursitis is when the bursa surrounding your hip joint becomes inflamed. A bursa is a […]
Fitness
Do’s And Don’ts For Hip Labral Tear Exercises
A hip labral tear is an injury to a band of cartilage surrounding the hip joint called the labrum. Repetitive activities, including long-distance running and other sports that involve twisting and turning, result in this […]
General
Snapping Hip Syndrome
The snapping hip syndrome refers to the condition in which you feel a snapping or popping sensation in your hip when you move it, such as walking or getting up from a chair. This occurs […]
Exercise
Hip Dislocation Exercises to Help You Regain Mobility and Strength
Hip dislocation occurs when the ball of your hip joint (head of the femur) pops out of the socket (acetabulum) and can be extremely painful, which needs attention and helpful exercises. This can be caused […]
Fitness
Roll Away Tension and Pain: Massage Ball 101
Trigger point massage balls have become increasingly popular in recent years as many people discover the benefits of using them in their daily routines. These handy tools are designed to help release tension and alleviate […]
Health
Hip Dysplasia – What You Need To Know
Hip dysplasia, also known as developmental dysplasia of the hip (DDH), is a condition in which the hip joint does not develop properly, leading to an abnormal relationship between the femur (thigh bone) and the […]
Fitness
The Unlock Your Hip Flexors Upshot on Herniated Disc
Do you often feel a sharp and electric shock-like pain on your buttock, radiating in the leg and sometimes into the foot? How about numbness or tingling sensations in your back and legs? Does it […]
Exercise
Hip Replacement Exercises And Guidelines
Hip replacement is a surgical procedure that replaces the parts of the hip joint severely injured caused by arthritis, fracture, and other conditions with artificial implants. It is one of the safest, most effective, and […]