Juicing is not just a trend but a lifestyle change that has been gaining popularity over the past few years. It has become so popular that it is now commonly referred to as “the juicing movement.”
Juicing for health is great, but many people also juice to help manage their incontinence. Drinking juices helps flush out harmful toxins and urine. Many people use juicing as an alternative to buying fresh produce and purchase their juice from shops or online sites.
CLICK HERE to watch the YouTube video interview.
In the above interview, you will discover:
- Who is Georgia Nunn?
- What got her started juicing
- What is Juicing
- What are the advantages of Juicing vs. Smoothies
- How juicing resolved her health problems
- Health benefits of Juicing
- Knowing the best fruits and vegetables for juicing that will work for you.
Juicing is a great way to get a healthy dose of fruits and vegetables into your body. Juicing can also be an efficient way to lose weight. These reasons make juicing one of the best ways to stay healthy and feel great during the day. People suffering from type 2 diabetes, high blood pressure, cardiovascular disease, and more can benefit from adding fresh juices because they contain essential vitamins, minerals, and antioxidants often lacking in their regular diets.
Georgia Nunn is a Juicer advocate. She uses juicing for health issues. Georgia says you must start juicing before facing health issues and difficult situations.
Methods of Juicing
Becoming healthy is a goal that many people struggle with. However, sometimes to achieve a goal, you must find a way to trick yourself into it. Juicing is a great way to trick yourself into becoming healthy.
Two common types:
- Centrifugal: a juicer with high-speed spinning action and a cutting blade; grind fruits and vegetables into pulp
- Cold Press: a masticating juicer; crush and press fruits and vegetables much more slowly to produce more juice
Purpose of Juicing
The purpose of juicing is to help your body get all the nutrients it requires from fruits and vegetables that you wouldn’t normally be able to eat.
Generally used for two purposes:
- Cleansing: Juicing is one of the best ways to detoxify the body, restore energy, and improve overall health.
- Supplement: Juicing is a great way to get healthy and can also be used as a supplement. Nowadays, there are so many health products that claim to have benefits for the body. However, they can be very expensive. That’s why many people turn to the natural and cheaper juicing option to help them get those benefits.
Juicing vs. Smoothies
Juicing is a process that involves extracting nutritious juices from plants and vegetables through a juicer. This can be of different types: a citrus juicer, a wheatgrass juicer, and a vegetable juicer.
They are designed to extract juice from various plants and vegetables. For instance, a citrus juicer will extract the juice from oranges, lemons, limes, etc., while a wheatgrass juicer is used for wheatgrass. Some juicers are also equipped to make sorbets, sherbets, and ice creams.
A smoothie is a thick, blended drink. It is made of fruit and vegetables. The ingredients in a smoothie can vary a lot, but most contain some combination of yogurt, milk, juice, fruit (fresh or frozen), ice, nuts or nut butter, and sweetener. The word smoothie comes from the fact that most smoothies are blended instantly with a regular or high-speed blender.
Smoothies are good for an afternoon snack.
When juicing, nutrients are easily absorbed by the body, while smoothies cannot.
Health Benefits of Juicing
Delicious and healthy fruit juices are a great way to start your day. The following are the health benefits of juicing:
- Manage Blood Pressure
- Detoxify your Body
- Provide vitamins and minerals
- Reduce Risk of Cancer
- Boost Immune System
Juices are healthy and nutritious. They’re awesome, but you shouldn’t drink them instead of eating solid foods. Juices can give you a lot of vitamins and minerals, they are convenient and easy to carry around, they get your fruit and vegetables in fast, they can be easily customized to meet your specific needs, and the list goes on.’
As you can see, juicing is a healthy and natural way to gain vitamins from fruits and vegetables that your body needs. Juicing can ensure that you get all the nutrients you need in one convenient glass of juice, making it much easier for you to stick to your diet plan.
I hope you enjoyed the interview. When you think about a healthy beverage, juicing often comes to mind. As we all know, juicing offers many life-enhancing health benefits.
That was part 1. I will be back with part 2 tomorrow.
Watch out for it. Take care, and have a great day.
Rick Kaselj, MS
For your guide to the best foods to heal your body, check out The Best Foods that Rapidly Slim & Heal in 7 Days here!
