Wow, it is almost 2016!
Where did 2015 go?
It is the time of the year to look back at the year that was.
Today, let’s take look at the best articles on EFI for 2015.
Best Articles on Exercises For Injuries for 2015
Are you suffering from back pain when doing ab exercises? Discover the exercise that works on the activation, endurance and strength around the back.
Do you know what Coracobrachialis is? Here’s a simple stretch that you can do to target your tight coracobrachialis.
Are you experiencing shoulder discomfort when doing a side plank? Here’s an alternative exercise called Farmer’s Carry.
Are you looking for a great foam roller exercise? This is a simple exercise that you can do to help loosen up your lower body.
You may currently be doing these things everyday that are damaging your knees. Take control NOW!
Do you want to check if you have tight hip flexors? Take the Thomas Test!
Are you suffering from back pain? Here are the two best stretches for you!
Are you training the transverse plane of your core? Check out this anti-rotational tubing exercise!
Do you want to improve the mobility in your neck and in your mid back? Perform these four exercises to help mobilize your neck!
Do you have heel pain? Exclude these 4 foods from your diet!
If you are looking for new exercises to try out this 2016, check out the articles and videos above and see why they were so popular this year!
Thank you for being an avid reader of EFI. I appreciate your undying support. I would also like to extend my deepest gratitude to all the contributors of EFI. 2016 will be a great year for all of us!
Rick Kaselj, MS