In today’s video, I wanted to go through the best exercise for forward head posture and upper crossed syndrome.
Best Exercise For Forward Head Posture and Upper Crossed Syndrome A
CLICK HERE to watch the YouTube video.
I’ll get Chris to demonstrate.
#1 – Sitting Tall
All you have to do is just sit tall. Lift your head up then bring the shoulders back, working on having that head in line with the shoulders and hips. You will do 5 repetitions and hold the end position for about 5 seconds.
#2 – 1, 2, 3’s
1, 2, 3’s
Chris will have his hands out front, just below shoulder height. He will bring his hands and elbows back like he is rowing. He is tightening up the mid back area. He will bring his elbows to the side and hands down to his side then pull his shoulder blades down. He will hold the end position for 5 seconds, relax and then go back to the start.
These are two quick little exercises that you can do to help with your forward head posture and upper cross syndrome.
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Rick Kaselj, MS