In today’s video, I will go through the best exercise for forward head posture and upper crossed syndrome.
Best Exercise For Forward Head Posture and Upper Crossed Syndrome B
CLICK HERE to watch the YouTube video.
I’ll get Donnalee to demonstrate.
Stand with your arms out front. Bring your elbows back so that they are just below shoulder height. Bring your elbows down to your sides. Straighten your arms and then reach down.
This is an excellent exercise to help fix your forward head posture and upper cross syndrome. Do one set of the exercise. Start off with three repetitions and hold the end position for three seconds. Progress up to 5 repetitions, holding the end position for 5 seconds. Then progress up to 10 repetitions, holding for 10 seconds.
Rick Kaselj, MS
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