Best Exercises for Training to do a Pistol Squat

Best Exercises for Training to do a Pistol Squat

Today, I am back with Sean.

He is going to show you some great exercises that you can do to prepare your body to do a pistol squat.

Enjoy!

Rick Kaselj, MS

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As promised, here is the free video I made for friends of Rick that gives you my best exercises for training to do a pistol squat.

These are 4 simple and easy exercises that I do to open up the hips and ankles for pistol squats or close stance or one-legged bodyweight squats. It will also help with any hip hinge exercises like deadlifts or cleans.

Go here to check out the best exercises for training to do a pistol squat:

To take your mobility and strength to the next level, go here. It has my story about how I went from chronic hip and knee pain and dysfunction to 12 bodyweights one-legged squats on my left leg.

Sean Schniederjan, RKC

PS: Tomorrow I will show you how my friend Karen went from thinking one-legged squats “would take too long to learn” to do 4 in 24 hours.

PPS: To learn the inner “tricks” of one-legged squat programming, go here. You will save 60% if you invest by tomorrow night for friends of Rick only.

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