Today, I am back with Sean.
He is going to show you some great exercises that you can do to prepare your body to do a pistol squat.
Rick Kaselj, MS
As promised, here is the free video I made for friends of Rick that gives you my best exercises for training to do a pistol squat.
These are 4 simple and easy exercises that I do to open up the hips and ankles for pistol squats or close stance or one legged bodyweight squats. It will also help with any hip hinge exercises like deadlifts or cleans.
Go here to check out the best exercises for training to do a pistol squat:
To take your mobility and strength to the next level, go here. It has my story about how I went from chronic hip and knee pain and dysfunction to 12 bodyweight one legged squats on my left leg.
Sean Schniederjan, RKC
PS: Tomorrow I will show you how my friend Karen went from thinking one legged squats “would take too long to learn” to doing 4 in 24 hours.
PPS: To learn the inner “tricks” of one legged squat programming, go here. You will save 60% if you invest by tomorrow night for friends of Rick only.