Yesterday, we shared the best products for 2016. If you missed it, you can check it out here.
Today, let us take a look at the best videos for 2016 from ExercisesForInjuries.com.
Enjoy the videos below.
Hip pain can result from a wide variety of things. This video will take you through an assessment to determine where your hip pain is originating from so you can best target it.
Shoulder pain can be extremely debilitating. It can prevent us from reaching overhead, shoulder checking while driving, and finding comfort when we sleep. Fast relief from shoulder pain is essential, and this video will help you find it.
Back pain is a broad topic and can include pain in any area of the back. Back pain can severely limit your daily activities and keep you from your favourite past times. This video will help you find relief and get back to moving well.
Hip pain and tightness is incredibly common, and finding relief in the hip joint is essential. Use this video to reduce pain and stiffness and also increase range of motion in the hip joint.
Yoga is an incredible way to stretch our muscles and find relief in the joints. This video will take you through 3 yoga movements that will help you find relief from knee pain, increasing your range of motion and helping to get you back to moving well.
Neck and shoulder pain are extremely common, often resulting from sitting at a desk or looking down at your phone. Use the exercises in this video to find relief from neck and shoulder pain.
Yoga is an amazing way to build a healthier spine and stay mobile. The 3 yoga poses in this video will help you to find relief from back pain and increase your mobility.
Chronic knee pain can severely limit your daily activities and make it difficult if not impossible to live the life you want to. This video will help you to eliminate your chronic knee pain so you can move better and enjoy your life.
Low back pain is very common and can be debilitating. If you suffer from low back pain, make sure to watch this video and try out the stretches. We think you will find great relief.
Over time, hip pain will get in the way of your life and make certain activities difficult or impossible. This video walks you through the steps tp eliminate chronic hip pain.
Rick Kaselj, MS
P.S. – If you enjoyed the videos above, you may also enjoy this:
For your comprehensive guide to eliminating low back pain, check out Low Back Pain Solved, here!