How to Foam Roll Your Gluteus Maximus
In this video, I wanted to explain how to foam roll your gluteus maximus. This article will help you learn how to foam roll your gluteus maximus to improve its flexibility and strength. Why do […]
In this video, I wanted to explain how to foam roll your gluteus maximus. This article will help you learn how to foam roll your gluteus maximus to improve its flexibility and strength. Why do […]
In this video, I will explain how to foam roll out your gluteus medius. Why would you want to foam roll out the Gluteus Medius? For many people, the gluteus medius tends to be an area […]
I am back from my trip to Irvine and San Diego. Last Saturday, I shared how I have been able to create a “go-to” blog and YouTube channel when it comes to injuries and pain. […]
I wanted to go through a quick exercise you can do with the Lat Pull Down Machine, which is great for the back. CLICK HERE to watch the YouTube video. I had Orsy demonstrate. Grab the bar with […]
Let’s take a look at how your feet might be causing you to experience debilitating back pain. I received a question from an avid blog reader, and he asked: “Can my feet be leading to […]
Let’s examine why squats are bad for you and why lunges are good! This is a special video for Angela. She asked me… “Why are squats bad for the back and why are lunges better?” […]
In this post, I went through how the Leg Extension Machine can be dangerous for your back. CLICK HERE to watch the YouTube video. When it comes to the Leg Extension Machine, a very common […]
The best stretch for your lower back will loosen up tight muscles, increase blood flow, and help with mobility, so you no longer feel as much tension. Well, this week, I have been talking about […]
There is an exercise that I do every day that helps my back. It is not a hard exercise, but it is an exercise that works on the activation, endurance, and strength around my back. […]
There are simple ways to relax your hip flexors after you’ve done some stretches and strengthening exercises. I hope you enjoyed the interview yesterday. Today, I have 2 Easy Ways to Relax Your Hip Flexors. Enjoy […]
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