If you feel like your performance could improve, check out these five exercises that can help improve your performance. I hope you are having a great week. I have some more great suggestions from Eric […]
Today, I’ll go through 5 Awesome Resistive Band Exercises you can do anywhere. The five exercises I will go through are the routines I do in my hotel room. A couple of weeks ago, I […]
“What are some great core exercises I can do if I can’t get on the floor?” I recently received this question via the Facebook Secret Group. This Facebook group is where people with my programs […]
Today, I am happy to share a recent interview with Shawna K of Barbell Challenge Complex. Enjoy! Rick Kaselj Hey, Shawna K. at Challenge Workouts. I am happy to share my ‘Already Enough’ Barbell Challenge […]
Today I have a magnificent exercise for you from Dean Somerset of Ruthless Mobility. Dean goes through The Canadian Sphynx Exercise. I’ll give you a quick definition of this kind of exercise. Some people are […]
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