Core Exercises

A strong core is essential for almost any exercise; it’s especially important in lifting weights, which makes the ab muscles stronger and targets them more directly than most other exercises. Here is a simple dumbbell […]

In this video, I’ll go through a great corrective exercise that you can quickly do to start the day. It is called the Reverse Overhead Lunge. Corrective exercises address movement compensations you may have and […]

To all of my American friends, I wish you all a Happy Fourth of July. After you’ve had a chance to enjoy and celebrate Independence Day, give the two exercises below a go. In this […]

I received an email from my customer, Susan, about how to train your core if you are injured, and it said, “I love your idea of exercises for injuries, but I would like to know […]

I wanted to go through this video’s #1 Worst Bodyweight Oblique Exercise. YouTube to watch the YouTube video. The obliques are located on the sides of your abdomen, from the hips to the rib cage. […]

In this video, I wanted to go through an Easy Tweak to the Bridging Exercise to target your Gluteus Maximus better. If you do the bridge exercise correctly, it will target your glutes, specifically your […]

In this video, I wanted to explain how to get more out of your Gluteus Maximus exercises. I am going through three exercises to show you how to target your gluteus Maximus better. CLICK HERE […]

If you feel like your performance could improve, check out these five exercises that can help improve your performance. I hope you are having a great week. I have some more great suggestions from Eric […]

Today, I’ll go through 5 Awesome Resistive Band Exercises you can do anywhere. The five exercises I will go through are the routines I do in my hotel room. A couple of weeks ago, I […]