7 Awesome Health Benefits of Cinnamon
Cinnamon is one of the most popular spices in the culinary world. Current research indicates that it may also be among the healthiest foods on Earth. While reading up on cinnamon, we found that the […]
Disease Management
Is Cholesterol Actually Bad?
You hear so much about cholesterol being bad all the time. Maybe you even take medication to treat high cholesterol, or you know someone who does. However, is all cholesterol bad? Could it be you […]
8 Solid Benefits of Practicing Tai Chi
Often described as moving meditation, tai chi is an ancient Chinese discipline originally conceived as a type of self-defense in martial arts. Today, as a form of healthful mind and body exercise, tai chi is […]
6 Fail-proof Tips to Keep You Healthy All Winter
There’s no mistaking it. We’re in the throes of flu season. It’s the time of year when we all need to be proactive about avoiding germs and preventing illness. It’s tempting to keep the kids […]
How Do I Know If I Have Fibromyalgia?
Ella had never been diagnosed with fibromyalgia but, lately, she was beginning to wonder if she might have it. She couldn’t sit for more than 10 minutes without suffering pain somewhere, usually in her lower […]
Dispelling Myths and Misconceptions About Diabetes
Diabetes affects at least 422 million people worldwide. Despite being so common, many misconceptions still surround this disorder. One of the best ways to prevent or treat a disease is by educating yourself. Let’s look […]
Defeat SAD — 12 Ways to Boost Energy and Mood
There’s nothing like sitting either outside or by a window and enjoying the sunlight. It feels good on the skin and can help ease away the stress of the day. We’ve officially entered the autumn […]
Busting Common Myths About Cancer
There’s no doubt that cancer is one of the most feared medical diagnosis. Much of this fear may be justified, but it also causes a lot of misinformation. Sadly, people can suffer unnecessarily due to […]
Kombucha – Is It Worth the Hype?
Kombucha tea (KT) is a fermented, lightly effervescent beverage that is quickly becoming the drink du jour. (Not to be confused with konbucha, a Japanese drink made with dried seaweed.) Many claims attribute health benefits […]