10 Ways to Relieve Joint Pain and Stiffness

The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54 million Americans — more than one-fifth — suffered from some sort of arthritis or other forms of joint […]

A Healthy Guide to Cooking Oils

With a newfound understanding that fat does not make us fat, more of us are embracing a healthy balanced diet, rich in nourishing fats. Nowadays, it is widely accepted that adding an avocado to your […]

How to Naturally Prevent or Reduce Wrinkles

It’s happening. We’re getting older. Sadly, along with the wisdom and life experiences we’ve so gracefully accumulated through all these years, a few wrinkles have begun to emerge. Although we can’t expect to look 25 […]

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