The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54 million Americans — more than one-fifth — suffered from some sort of arthritis or other forms of joint […]
With a newfound understanding that fat does not make us fat, more of us are embracing a healthy balanced diet, rich in nourishing fats. Nowadays, it is widely accepted that adding an avocado to your […]
It’s happening. We’re getting older. Sadly, along with the wisdom and life experiences we’ve so gracefully accumulated through all these years, a few wrinkles have begun to emerge. Although we can’t expect to look 25 […]
Our homes should be a safe place. Ideally, the home is a place to unwind, to relax and to breathe freely. However, many times, we are unaware of the hazards that surround us at home. […]
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