Filler exercises are exercises that you can put in between your sets. You can do these exercises quickly between sets so that you are not merely sitting, standing, or walking your way to the drinking […]
Hey, I hope you had a great weekend. The sun is shining, and it is a beautiful Monday. I had a delightful morning walk as I enjoyed the sun, fresh air, and scenery. Today, I’ll […]
Hey, I hope you are having a great day. Yesterday was a holiday in Kelowna, British Columbia, Canada, as we celebrated B.C. Day. It was cool because it was the first day my son got […]
Running or any other kind of aerobic exercise can cause tightness in your chest and abdominal muscles. Doing some stretching exercises before you start a workout is important to help prevent injury and keep your […]
Hey, I have a great article and video for you. However, before I get to that, I want to let you know that I am off to shoot more YouTube videos. So, watch for them […]
Hey, this is a continuation of yesterday’s video and article. If you missed it, you could check it out here. Today, I want to talk specifically about neck pain. If you or your kids are […]
One thing that I noticed over the weekend while walking around the town is that many people are playing Pokémon Go. Too much playing of this mobile game may lead to forwarding head posture and […]
Yoga is a great way to relieve knee pain and improve overall movement. It has countless health benefits for both mind and body, including improved strength, flexibility, mood regulation, blood pressure control, and more. There […]
Good morning! While I’m on the plane, I want to share the video and article below, where I tackled a common issue that people suffer from after a long flight. Many people fall asleep on […]
If your knees hurt, it can be tough to do even the simplest of tasks. It may affect your performance at work and your quality of life. Here are some simple exercises that you can […]
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