Exercise
Impact Exercises for Bone Health
Maintaining strong bones is a health concern that often gets neglected until or unless there is a diagnosed problem. Often, our focus is on fat loss or muscle gain when it comes to exercise. While […]
Exercise
Exercise
4 Effective Exercises to Loosen Tight Hips
Tight hips can be painful and affect the low back, knees and ankles. These four effective exercises can all be done from the floor and will help loosen up your hips. CLICK HERE to watch […]
Core Exercises
10-Minute Core Workout That Anyone Can Do
Give this 10-minute core workout a try. This workout can give both women and men great results if done consistently with good form and intensity. CLICK HERE to watch the YouTube video. 1. Kettlebell Swings […]
Exercise
Can Exercise Reduce Arthritis Pain?
The swelling, stiffness and pain in the joints associated with arthritis can make exercise difficult. It can be discouraging to desire an active and fit lifestyle but feel that you are held back by pain […]
Exercise
Is Water Aerobics Enough?
What is Water Aerobics? A popular option at most fitness centers with a pool, water aerobics is a style of fitness class where participants perform aerobic exercises in the rough waist to chest-high water. Aerobics […]
Exercise
Fun Fitness Activities for Spring
Spring is upon us and it’s time to start thinking about coming out of your winter hibernation and enjoying the warmer temperatures, greening scenery and the fresh, spring air. Staying physically fit can be simple […]
Exercise
EFI’s Guide to the Best Fitness Trackers
When searching for the best options in fitness tracking devices, it’s easy to get overwhelmed by the vast world of tech. Fitness tech alone has boomed in a big way during the last 10 years […]
Exercise
Dynamic Stretches To Increase Lung Capacity And Improve Posture And Breathing
The best routine to reap the benefits of better breathing and a stronger, longer core. Let’s delve into the stretches to increase breathing below. A daily dose of some purposeful breathing coupled with dynamic movements […]
Exercise
Our Best Winter Injury Prevention Tips for Outdoor Activities
For some people, winter is a time to stay indoors. It’s when they swap out their morning hike in exchange for an hour on the treadmill. Stopping at the local gym, on the way home […]
Disease Management
Is Cholesterol Actually Bad?
You hear so much about cholesterol being bad all the time. Maybe you even take medication to treat high cholesterol, or you know someone who does. However, is all cholesterol bad? Could it be you […]