BCAK 20 Year Anniversary Event
A review of the BCAK 20th Anniversary Event I drove up the mountain like I had done many times before. I had done it daily 20 years ago. Every morning, I would head up the […]
A review of the BCAK 20th Anniversary Event I drove up the mountain like I had done many times before. I had done it daily 20 years ago. Every morning, I would head up the […]
Muscle Imbalances Revealed goes beyond stretching what is tight, strengthening what is weak, or just performing corrective exercises. It assists the fitness & health professional or exercise enthusiast in understanding the synergies that exist within […]
Muscle imbalances can occur for a variety of reasons. It is not always the result of overuse but can also be caused by genetics, hormones, and aging. Several muscle groups are typically involved in the […]
With the upcoming release of the second version of Muscle Imbalances Revealed – Upper Body – I thought it would be fitting if I highlighted a few muscle imbalances mistakes that I have seen. 1. […]
As you know, the SI joint injury workout book came out last week, and I was already asked for a refund. Let me chat about why the person refunded. “I Have Done All the Exercises […]
An imbalance in your muscles can lead to pain and injury. If you spend a lot of time in front of computers, your left side might be stronger than your right as a result. We […]
An intermittent fasting diet allows you to eat only some of the time. For most people, that means eating exclusively a few days a week or every other day. Many people find this diet easier […]
When it comes to the sacroiliac joint, there are a lot of different questions that people have. The sacroiliac joint is located directly above the ilium bones at the very end of your hips. There […]
Fascia is a broad term describing the connective tissue surrounding and supporting our bodies. Fascia comprises two main tissue types, collagen, and elastin, found in all mammals, including humans. Collagen makes up most of the […]
Being a healthy, happy adult means having good habits, but not all of them are easy to maintain. One that can be particularly hard to stick to is your birthday. When you’re an adult and […]
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