No Picture

#1 Running Injury Mistake Run Leaders Make

I just finished up my winter run with my son and my dog. While I was running I started thinking about the number one mistake that run leaders make with their clients when it comes […]

No Picture

Hip Resurfacing Video

I came across this video on hip resurfacing. Often times when I am teaching courses like Exercise Rehabilitation of the Hip, I am asked surgery questions. Since surgery is not my thing, it is best […]

No Picture

Knees Passing the Toes (Knee Pain)

I just wrapped up my Exercise Rehabilitation of the Knee course at Douglas College. I learn so much from the fitness professionals that attend.  They all have great questions and I wanted to share one […]

No Picture

NSCA Washington State Fall Clinic Review

I was at the NSCA Washington State Fall Clinic. It was a great event. Let me share a few of the highlights. Dave Suprak of Western Washington University was there chatting about shoulders.  I picked […]

1 116 117 118 119 120 123