Fitness
Muscle Imbalances Revealed Anniversary
Imbalanced muscles are common and can lead to problems in the long run. They’re also very easy to get, especially for people who work out often. What is a muscle imbalance? It’s when one side […]
Fitness
Fitness
Top 5 Exercise Considerations for Postpartum Weight Loss
Postpartum depression (PPD) is a normal response to an abnormal situation: the sudden and often stressful transition from being a pregnant person to being a parent. It’s also one of the most common postpartum complications, […]
Fitness
Coaching the Joint-by-Joint versus Talking About It
Great article for you today on the joint by joint approach. Thank you, Sam, for sending it over. Take it away, Sam… Preface: I am purposely keeping the text in this article short to allow […]
Fitness
How to Avoid Knee Pain From the Stationary Bike
The stationary bike is one of the most popular cardio machines at the gym. It’s convenient, effective, and requires little space. But it can also be hard on your knees. In fact, research shows that […]
Fitness
Neck Rehab Exercise
When your neck aches, you have neck pain. Numerous factors contribute to this prevalent issue. The vertebrae at the top of your spine and your muscles and ligaments support your 11-pound head. All-day long, it […]
Fitness
3 Back Training Mistakes YOU Could be Making
Got some great information for you today. It is from a strength coach that I brought into Vancouver to share his knowledge on how to Bulletproof Your Knees and Back. The seminar was fantastic! I […]
Fitness
Achilles Tendinitis Exercise Program
The Achilles tendon, the thickest and strongest tendon in the human body, connects from the back of your heel to your calf, which connects to your knee, helping you stand straight up. When it becomes […]
Fitness
Shoulder Pain and Anterior Humeral Glide
Today I have a great guest blog post on Shoulder Pain and Anterior Humeral Glide. The excellent info is from Zach Moore. Take it away, Zach. How can Anterior Humeral Glide Lead to Shoulder Pain? […]
Core Stability
Core Stability of the Shoulder
The shoulder is a complex joint that relies on several levers and stresses to function as a single, stable unit. Because of its complexity, the shoulder is susceptible to injury and may be challenging to […]
Fitness
Exercises for Achilles Tendonitis
In this article, we will discuss Achilles tendonitis exercises. I thank you so much for reading this. If you missed part 1 and part 2, here they are: FAQ about Achilles Tendonitis – Part 1 […]