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Rotator Cuff Conditioning Exercises (Webinar)

The Most Effective Rotator Cuff Exercise Program DESCRIPTION for Rotator Cuff Conditioning Exercises: After the back, the second most common injury a fitness professional will encounter is the shoulder.  Most times shoulder injuries directly and […]

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2 Quad Muscle Stretches for the Knee

I had a running client that was wanting a tibialis anterior stretch because he was feeling a lot of tightness in his shin. I showed him how to modify the good old quad stretch to be […]

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Trigger Point Courses with Willam Huhn

Here is a little more information on William Huhn’s Trigger Point Courses. Saturday, September 26, 2009 – 8:45 am to 5:30 pm Understanding Trigger Points to Overcome Pain Douglas College (Royal Ave & 8th St […]

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Exercises for Muscular Dystrophy

Question from a long time Exercises for Injuries blog and Fitness & Rehab newsletter reader: I have a question for you regarding muscular dystrophy and I was wondering if you could help. I’m currently treating […]

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