Osgood-Schlatters Disease.1
Fitness

Osgood-Schlatters Disease

Osgood-Schlatters Disease (OSD) is an uncommon condition that involves inflammation and spurs in the growth plate of long bones. The disease usually affects adolescent males who play sports such as soccer, rugby, basketball, or other […]

Foam Roller Exercises
Fitness

Foam Roller Exercises

You may be surprised to learn that foam rolling isn’t just for elite athletes. Anyone can benefit from using a foam roller. A foam roller is the perfect stand-alone workout tool that offers an intense, […]