Muscle Imbalances in the Research
I don’t know why I like doing these research reviews so much like Muscle Imbalances. It’s always beneficial to learn something new, or it confirms my actions. I try to break them down for you […]
I don’t know why I like doing these research reviews so much like Muscle Imbalances. It’s always beneficial to learn something new, or it confirms my actions. I try to break them down for you […]
Do you ever get a negative email? The kind of email that is so negative and biting. Incredibly, someone could write something so mean. I got one of those emails earlier this week. It put […]
I was training a client who was getting knee pain when she squatted. I wanted to share with you what I did to eliminate her knee pain when she squatted. I know it will help […]
I spoke with a fitness expert at this conference in Irvine, California, who just so happened to have a client with a bilateral frozen shoulder, which means both arms are affected. In order to be […]
Having your own Bootcamp and running it yourself is undoubtedly one of the most excellent “jobs” out there! It’s not just about being in charge of your schedule and working from wherever you want. It’s […]
The lower back is one of the most commonly used muscle groups in almost every activity. Whether you’re sitting, standing, or lying down, your lower back muscles are always working to stabilize and support your […]
Do your knees ache after exercising? You’re not alone. The primary symptom of a diseased joint is pain, and knee pain is very common in people who frequently exercise. The knee is one of the […]
This past weekend, I was in Orange County, California at Fitness Business Summit. At the conference there were well over 400 fitness professionals from around the world, learning how to improve their fitness business. I […]
I have had a few clients with shoulder pain recently, so I decided to sit down and write a little about shoulder pain. I wanted to put something together that I could print out and […]
A personal trainer can not only help you develop your six-pack, but also assist you with reaching your fitness goals in general. As a personal trainer, you undoubtedly have the expertise to help someone reach […]
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