Will the knee injury solution help my ACL injury? Your ACL, or anterior cruciate ligament, is a small but crucial ligament in your knee. It helps keep the bones of your knee stable and prevents […]
Let’s talk about trigger points today. I want to share with you a tool I use for my trigger points and self-myofascial release (SMR) while traveling. In the video, I am coming to you from […]
I have taken the afternoon to work on a presentation that I am doing for a group of group fitness instructors called Exercises to Strengthen and Prevent Knee Injuries. It is a custom presentation that I […]
When you start to look into the details of how men and women squat differently, the answer is pretty complex. It isn’t that one gender squats a certain way, and the other doesn’t. Instead, it […]
As a personal trainer, you know the benefits of balance training are innumerable. It not only helps to prevent falls, but it also helps to improve your posture, coordination, and strength – all areas that […]
I think it is Friday well, maybe it is. Maybe not. Here are some random things from the past week: Muscle Imbalances Revealed 2.0 This book will give you the necessary information to identify and correct […]
As a hockey goalie, you have to deal with the fast-moving puck as well as high-flying pucks from the opposing team. You also need to be in peak physical shape to make that split-second diving […]
In order to help our patients achieve the best possible recovery, we need to not only show them what to do but also demonstrate how to do it properly. Lumbar fusion exercise is a great […]
Hockey is a fast-paced sport that requires peak physical performance and mental acuity. As such, players need to have their wits about them at all times and not make avoidable mistakes. Unfortunately, some hockey players […]
It was a pleasure to teach the Postural Assessment & Exercise Prescription course and the Injury-free Running course this past weekend. Please keep an eye out for the recordings, which should be available soon. I […]
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