You Need More Than Exercises to Overcome Knee Pain
Knee pain is a very common problem. There is no one single reason why your knees hurt, but rather a combination of factors that can lead to knee pain. If you have knee pain from […]
Knee pain is a very common problem. There is no one single reason why your knees hurt, but rather a combination of factors that can lead to knee pain. If you have knee pain from […]
I never seem to get these rambles out on Friday. Not sure why. I enjoy doing them, but it never seems to happen. Let’s chat about what has happened of late. #1 – Sharing My […]
The Kettlebell is a cast iron ball with a handle. It was introduced to the Western world by Russian strongman Vladimir Kettle-Jitsu in the late 1800s. The Russians use it for training, conditioning, and endurance. […]
Posture is how your body is positioned and aligned relative to the ground. It can be measured by how your head, neck, back, and pelvis are stacked on top of each other. A good posture […]
A few weeks back, I interviewed Maria Mountain. She specializes in goalie training. She wanted to get my thoughts on muscle imbalances and goalies. Below I chat about: hip flexor and lower ab strains, are […]
For our blog post about our time with Friday’s Rambles on Monday, we’ll talk about what our clients think of our exercise programs. What a week last week. Hundreds of trainers, coaches, and therapists took […]
It is important to be aware of muscle imbalances created by exercises that target one side of your body more than the other. These imbalances can lead to unwanted consequences such as injured joints, weaker […]
I am really excited to announce the re-launch of Muscle Imbalance Revealed 2.0. Over the last few weeks, I have been getting feedback from the hundreds of trainers, coaches, and therapists that have gotten Muscle […]
Barefoot running provides an alternative to traditional running, focusing on natural motion, strength, and balance. It also challenges your endurance and speed while helping you avoid common running-related injuries. If you are interested in trying […]
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