Mike Robertson’s Thoughts on Assessment
Assessment is an essential part of fitness training. It gives you a baseline for where you’re starting from and shows you how far you’ve come along the way. It helps spot potential issues hindering your […]
Assessment is an essential part of fitness training. It gives you a baseline for where you’re starting from and shows you how far you’ve come along the way. It helps spot potential issues hindering your […]
The anterior cruciate ligament (ACL) is one of the most commonly injured ligaments in the knee joint. ACL injuries are common in sports like basketball, football, and soccer and are usually caused by tripping or […]
The anterior cruciate ligament (ACL) is one of the primary stabilizing muscles in the knee joint. When it’s functioning correctly, the ACL helps keep your knee stable by preventing it from extending too far and […]
This article lists specific supplements for knee pain and inflammation that have been proven effective by scientific research. Some of these may seem like no-brainers, but their effectiveness isn’t always obvious. But first, I got […]
The body contains thousands of tiny muscles that work together to support and move the body. These muscles are often referred to as ‘muscles’ because they can contract to make us move. Each power has […]
Hey, it is a Friday. A Friday before a long weekend. Let’s take a few minutes to present today Rick’s Rambles. Facebook is So Cool! It is great to get things like this on Facebook:
Anterior cruciate ligament injuries are common among athletes that participate in pivoting and cutting sports such as basketball, soccer, and hockey, as well as those who participate in contact sports such as football, rugby, and […]
When you think of knee injuries in basketball, you probably think of an ACL tear or meniscus tear. While these are common and occur frequently, they aren’t the only types of knee injuries that can […]
Women’s bodies react differently to stress than men’s bodies do. In general, men’s bodies respond to stress with a “fight or flight” response. An increase in heart rate, blood pressure, and muscle tension is characterized […]
The anatomy of the knee includes the tibia. It is the largest bone in the body, aside from the femur. The talus, which forms the lower portion of the ankle, connects to the tibia’s lower […]
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