Fitness
News About Muscle Imbalance
Working out one side of the body more than the other causes muscle imbalances, which are common among athletes and non-athletes. Weakness in one side of the body can result from a variety of things: […]
Fitness
Fitness
ACL Injuries in Female Athletes
Over the last decade, torn and ruptured anterior cruciate ligament (ACL) in female athletes have increased at an alarming rate. Anterior cruciate ligament injuries in female athletes are common due to anatomical differences between men […]
Fitness
John Izzo Glute Exercise
Glutes exercises help to develop glute muscles to become in perfect shape. The glutes are one of the world’s most overlooked and underdeveloped muscle groups. Their primary role is to support the lower back and […]
Fitness
Lunging to Improved Performance DVD Review
I was contacted by a fellow fitness professional, John Izzo. He asked me to review his new DVD on lunging. Giving a fellow fitness professional feedback on one of their products is always great. I […]
Fitness
Rick Kaselj’s Random Rambles
Latest Article I just got another guest article posted by a very well-known fitness professional. It is another day for my random rambles. Kaiser Serajuddin of Super-Trainer asked me to send him an article on […]
Fitness
Feel the Burn with Vibration Training
The human body is a machine. We are human, but our bodies are made up of the same machinery that makes all other machines in our world run so efficiently. The human body is a […]
Fitness
New Fitness Junk
Here’s the new fitness junk. In this article, we will learn about vibration plates. Vibration training is a great way to improve strength and muscle tone. Vibration training is a form of exercise that uses […]
Fitness
The Fitness Industry and Injuries
Let us learn about the fitness industry and injuries as it is booming with new workout trends, technology, and equipment. With that boom comes an increased risk of injury. The more complicated a workout, the […]
Fitness
Random Rambles
BCRPA 2010 Conference I am excited to be presenting at the BCRPA 2010 Conference. I had talked about this in past random rambles. And I’m still presenting at the conference. My times have changed, but […]
Fitness
Activation and then Strength in Hip Pain
Activation and strength in hip pain refer to the method of resolving the issue of day-to-day tasks and challenges. When you have hip pain, it can make daily tasks painful and challenging. Over the past […]