Quality of Life Improves with Exercise
Study Shows Exercising leads to Happier Healthier Life Monday, February 9, 2009 – Nanci Hellmich – USA Today Sedentary women who started exercising said they had a lot more energy and were in better moods […]
Fitness
Strength Training Improves Knee Replacement Recovery
Progressive Quadriceps Strengthening Improves Recovery After Knee Replacement Tuesday, February 24, 2009 – Reuters Health A 6-week program of progressive strength training targeting the quadriceps femoris muscle group substantially improves strength and function following total […]
Fibromyalgia and the Fitness Professional with Jenny Blackham
Here is a quick interview I did with Jenny Blackham about Fibromyalgia. Jenny Blackham specializes in working with people with fibromyalgia and has done so for 15 years. Through her private practice she has assisted […]