Why Your Client has Elliptical Knee Pain
I was in the recreation centre and a patron asked me: “What is better, an elliptical trainer or treadmill?” Before I could answer the question, I need more information. I needed to get a […]
Fitness
Brisk Walking Increases the Risk of Osteoarthritis in Obese Adults
A common recommendation of someone that is obese is to begin an exercise program. The type of exercise that is often recommended is a brisk walking program. Since the main preventable risk factor in large […]
Helping Your Clients Get the Most Out of Their Sessions
Why Rick Only Can Count to Three I was looking through my Exercises for Injuries YouTube acount. I found a video that I forgot about. The video is tittled: Why Rick Can Only Count to […]
Two Exercises Your Client Should NOT Be Doing if They Have Chronic Shoulder Subluxations
2 Exercises to Avoid If Your Client Has Chronic Shoulder Subluxations This is the last part of the exercise considerations for a client with chronic shoulder subluxations. In the first part, I talked about three […]
3 Exercises Your Client Should Be Doing if they Have Chronic Shoulder Subluxations
3 Chronic Shoulder Subluxation Exercises I am continuing on with the exercises for a client with chronic shoulder subluxations. Pam, who is a Kinesiologist, asked me for a few exercises that she could give here […]
3 Keys to Remember when Training a Client with Chronic Shoulder Subluxations
Today, I have a video for you on shoulder subluxations and exercise. I got a question from a reader of the Exercises for Injuries blog. She has a question about exercises for a client that […]
3 Quick Exercises to Fend Off A Lower Back Pain Flare Up
Low Back Pain Exercises to Fend Off Back Pain Here are three exercises that I use to fend off back pain flare ups. The exercises are simple, quick and effective. Have a watch of the […]
Three Postural Exercises Your Clients Should Be Doing
I have another video for you. It is on posture. I had done a postural assessment workshop in Regina, Saskatchewan in May. While I was there, I was walking the hallways of the University of […]
Simple Rotator Cuff Tool for Your Clients
I love the shoulder. It is one of my passions. It has lead to over 11 hours worth of courses on all aspects of the shoulder: Exercise Rehabilitation of the Shoulder Core Stability of the […]
Why Your Ankle Exercise Rehab Program is Not Helping Your Clients
Before I get to this great paper. Just a reminder that the Exercise Rehabilitation of the Lower Body Courses are this weekend: Saturday, May 30, 2009 – 8:45 am to 1:00 pm – Register Now […]