Plantar Fasciitis The plantar fasciitis is an overuse injury involving the plantar fascia. A tough, fibrous band of tissue that supports the longitudinal arch of the foot. Also known as jogger’s heel, tennis heel, or […]
Today’s topic is Functional Movement Pattern Assessments & Corrective Exercise Training. Functional movement pattern assessments evaluate a person’s ability to move efficiently and effectively. Available movement patterns facilitate standard movement patterns, such as sitting and […]
Addressing Shoulder Dysfunction Beyond the Shoulder Itself By Tara Keller, BSc.(KIN), MES Part I: The Kinetic Chain Whether you work with multisport athletes or older adult populations it is common to see soft tissue stress […]
Lumbar spinal fusion is a surgical procedure that involves fixing two vertebrae together to stabilize the spine and relieve pain. Background on Spinal Fusion Surgery Treatment by spinal fusion is based on the concept that […]
Everyone knows squats are a great way to activate your glutes and train your legs. Everyone also knows that overhead squats are great exercise for building core strength, shoulder stability, and posture. So, if you’re […]
To Leg Press or Squat if You have an ACL Injury? Squat and leg presses exercises improve one’s overall lower body strength. In recent research, they experienced male lifters performing squats, high foot placement leg […]
What Is a Hockey Groin Injury? Hockey groin injuries occur when the muscles in your groin are forced to strain, tear, or even rupture. Hockey groin injuries are common in goalies and defensemen who must […]
What is Meniscus Surgery? Meniscus surgery, also known as a meniscectomy, is a procedure to remove damaged or torn cartilage from the knee. The meniscus is a C-shaped piece of cartilage that acts as a […]
When you’ve got a headache and can’t find relief, the next best option may be trigger point therapy. If you don’t know what it is, it’s a type of massage that targets sensitive areas of […]
It was a fantastic weekend in Indianapolis at the NCAA March Madness Final Four. The city of Indianapolis was a great place to visit, the event, the NCAA Final Four, was incredible, and the basketball […]
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